Halva can be safely ranked among the national or traditional sweets of the Central Asian States. It is also noteworthy that halva in the East is considered not only delicious, but also incredibly useful food. The name of halva is translated from Arabic as “sweetness”.
In its culinary essence, it is a dessert made from seeds, nuts, sugar or its substitutes. Almonds are useful due to their natural composition. It is considered an excellent source of calcium, iron, magnesium, phosphorus and potassium. It contains a lot of b vitamins (B1, B2, B3, B5, B6, B9), as well as tocopherol (vitamin E).
Almonds are good for the heart and blood vessels, as they contain a lot of unsaturated fats, amino acids and minerals. Nuts are rich in plant flavonoids, which are activated by vitamin E. the Taste and aroma of halva are characterized by rich notes of ripe almonds and natural vanilla.