What is useful for Greek yogurt?
If you like “sour milk”, this delicacy will be to your taste.
It is characterized by a thick texture, because the serum is filtered out during production. This product is somewhat similar to sour cream, but surpasses it in benefits.
It is low in fat, but high in protein: up to 8 g per 100 g, as opposed to 4 g in a regular product.
It is perfect for normalizing the microflora of the irritable bowel. It can be used for diabetes, as the proportion of sugar in it is also small.