Soft salty cheese rich in vitamins, proteins and minerals. Brynza is the pride of Bulgarian and Romanian cheese makers. This cheese is made from high quality cow’s milk and becomes salty when matured.
Cheese contains essential vitamins, minerals and proteins for the human body, as well as valuable calcium and phosphorus salts. Cheese goes well with salads, and its spicy taste will be an excellent side dish for fresh salad, meat, vegetables.
Cheese is a fermented milk product that is obtained from the milk of goats, sheep, cows. It tastes and looks like cheese, the same white color and consistency. The benefits and harms of feta cheese are facts that have long been known to mankind as the very use of the product.
Useful properties of feta cheese
The most useful is sheep’s cheese, despite its high fat content. The product owes its valuable medicinal properties to the specifics of its manufacture.
Cheese is not subject to heat treatment, the most useful components of the product: minerals, proteins, vitamins are not destroyed under the influence of high temperatures.
Rich composition of vitamins, minerals: calcium, fluorine, potassium, magnesium; protein and fatty acids make the food a source of essential nutrients.
The specific processing of milk helps to preserve calcium and make it easily digestible. This product is useful for the child’s body, since calcium is necessary for the growth of teeth and bones of the child.
Brine cheese contains essential protein and fatty acids. They will help to restore strength during heavy loads.
Thus, the benefits of sheep cheese are obvious. The same goes for goat and cow cheeses.
For whom cheese is especially useful
Due to its rich composition, specificity of preparation, the product is useful for almost everyone. Especially some groups of people.
It is impossible to overestimate the benefits of feta cheese for women during menopause and for elderly women, when there is an increased leaching of calcium from the female body.
There is no other product with such a high calcium content, so easily absorbed by the human body. If you take calcium tablets, then it is poorly absorbed, the proportion of the valuable mineral remaining in the body is negligible. Therefore, feta cheese should be included in the daily diet of all women after 40 years.
It is advisable for pregnant women to eat sheep or goat cheese, which is useful for the formation of the skeletal system of the future baby. It’s important not to overuse. You can make salted cheese the main ingredient in salads.
A fermented milk product is useful for children when their bones and teeth grow. In order to strengthen the child’s body, there is more benefit from goat cheese, since the milk of these animals is hypoallergenic, does not cause allergic reactions, which is important for today’s children.
Goat cheese is suitable for young nursing mothers. The value of cheese – the basis of preparation is hypoallergenic raw materials.
Proteins, fatty acids are necessary for people engaged in hard physical labor.